Weigh In record (no journal entry) for 28 March 2022
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153.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1360 kcal
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Fat: 29.10g | Prot: 40.46g | Carb: 250.78g.
Breakfast: Guavas , Banana Shake. Lunch: Fruit Soup, Hamburger (Single Patty with Condiments) . Dinner: Fruit Soup, Lettuce, Corn Tortilla, Ground Pork (Cooked) . Snacks/Other: Sabritas Crujitos, Sabritas Rancheritos (30g), Yoplait Source 0% Strawberry Yogurt, Tortilla Corn Chips. more...
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losing 8.4 lb a week
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