Weigh In record (no journal entry) for 28 March 2022
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249.8 lb
Lost so far: 6.6 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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490 kcal
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Fat: 17.03g | Prot: 55.59g | Carb: 35.57g.
Breakfast: Kerrygold Pure Irish Butter, Bob Evans Grape Jelly, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh, Wal-Mart Cube Steak. Snacks/Other: Pink Lady Apples, Cucumber (Peeled) , Campari Cocktail Tomatoes, Dr. Pepper Diet Dr. Pepper. more...
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losing 2.8 lb a week
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