Weigh In record (no journal entry) for 28 March 2022
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381.4 lb
Lost so far: 15.4 lb.
Still to go: 160.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1674 kcal
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Fat: 69.45g | Prot: 149.82g | Carb: 100.60g.
Breakfast: Омлет или Яичница. Lunch: Минтай Жареный. Dinner: Вареное Яйцо, Простоквашино Сметана Термостатная 10%, Жареная Курица (Кожу не Съедена), Арнаут Лаваш. Snacks/Other: Очаковский Квас, Домик в деревне Молоко 1,5%, Творог 5%, Мёд, Сахар. more...
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5737 kcal
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Activities & Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 53 minutes, Sleeping - 7 hours and 27 minutes. more...
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losing 2.7 lb a week
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