BurnItBeamic's Journal, 28 March 2022

Lunch @ 841cal.
Leftover lamb shank roast, mash and carrots.

Diet Calendar Entries for 28 March 2022:
2177 kcal Fat: 90.85g | Prot: 85.41g | Carb: 255.64g.   Breakfast: SPAR Full Cream Fresh Milk, Bananas , Kellogg's Corn Flakes. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Carrots (Fat Added in Cooking), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Carb Smart Hearty Veg Soup, Tomatoes, Lancewood White Cheddar Cheese, Sonko Matzo. Snacks/Other: Woolworths Hummus, Lemon Meringue Pie (Individual Size or Tart), Woolworths Sesame Seed Water Biscuits, Mango, Passion-Fruit Juice (Yellow) . more...
7 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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