Weigh In record (no journal entry) for 28 April 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 April 2011:
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2266 kcal
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Fat: 93.38g | Prot: 103.01g | Carb: 274.79g.
Breakfast: milk, peanut butter, English muffin. Lunch: quiznos chili, quiznos sammie. Dinner: ken's lite caesar, salad, marinara, pasta. Snacks/Other: milk, lemon cake, peanut butter, fuji apple. more...
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2836 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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