Weigh In record (no journal entry) for 28 March 2022
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231.0 lb
Lost so far: 154.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1546 kcal
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Fat: 40.84g | Prot: 127.17g | Carb: 173.47g.
Breakfast: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Cenouras, Filé de Frango Grelhado, Alface, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Nescafé Café Au Lait, Manga Palmer, Pão Francês, Laranjas, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2940 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 4.6 lb a week
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