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loyed
Journal
28 Mar 22
loyed's Journal, 28 March 2022
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Up a bit not good😍
106.3 lb
Lost so far:
2.0 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2022:
548 kcal
Fat: 14.44g | Prot: 31.42g | Carb: 72.83g.
Breakfast:
Coffee with Milk and Sugar, Future Life Zero Smart Food.
Dinner:
Chicken Drumstick Meat and Skin , Baked Potato (Peel Eaten, Fat Added in Cooking).
more...
3528 kcal
Activities & Exercise:
Cleaning - 5 hours, Power Walking - 5 hours, Standing - 11 hours, Sleeping - 3 hours.
more...
gaining 0.4 lb a week
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