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bama66
Journal
28 Apr 11
bama66's Journal, 28 April 2011
bama66's Profile
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Weigh In record (no journal entry) for 28 April 2011
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2011:
460 kcal
Fat: 7.50g | Prot: 19.50g | Carb: 79.00g.
Lunch:
Lemon Herb Chicken.
Snacks/Other:
Special K Cereal Bars - Strawberry.
more...
2482 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours and 25 minutes.
more...
steady weight
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