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daniel2134
Journal
02 Jun 09
daniel2134's Journal, 02 June 2009
daniel2134's Profile
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still no running ... will try soon ... hydration 47 and BF 36
256.0 lb
Lost so far:
22.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2009:
2105 kcal
Fat: 109.70g | Prot: 103.82g | Carb: 168.50g.
Breakfast:
Ham & Egg Melt, Buttermilk Pancakes.
Lunch:
Ground Beef (Frozen Patties, Cooked, Broiled), Sonic Burger with Mayonnaise, Tater Tots (Regular).
more...
3377 kcal
Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 16 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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