Weigh In record (no journal entry) for 28 March 2022
|
244.7 lb
Lost so far: 11.2 lb.
Still to go: 57.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 March 2022:
|
2900 kcal
|
Fat: 95.03g | Prot: 138.94g | Carb: 367.65g.
Breakfast: Kaffee. Lunch: Milbona Körniger Frischkäse, Select & Go Salat Kunterbunt. Dinner: Ketchup, Kartoffelpüree (Vollmilch und Butter hinzugefügt), TiP Buttergemüse, Aldi Hähnchensteak Paprika. Snacks/Other: Schöller Kaktus, Haribo Matador Mix, Lidl The Royal One Burger, Banane. more...
|
|
3627 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Running - 6/mph - 4 minutes, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-bert's weight history
|