Ian Fleming's Journal, 28 March 2022

Ian Fleming's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2022

208.6 lb Lost so far: 7.5 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2022:

932 kcal

Fat: 24.98g | Prot: 27.28g | Carb: 150.45g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Asda Ginger Nuts Biscuits, Bananas. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: McVitie's Cheddars Biscuits, Asda Ginger Nuts Biscuits. more...

2304 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Ian Fleming's weight history

view complete history

Ian Fleming's Journal, 28 March 2022

Submit a Comment

Other Related Links

Members

Ian Fleming's weight history