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😁
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136.5 lb
Lost so far: 5.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1334 kcal
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Fat: 33.50g | Prot: 70.33g | Carb: 184.18g.
Breakfast: Aldi Torchon Ham, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: By Sainsbury's Lemon & Black Pepper Mayo, Tesco Tuna Chunks in Spring Water, Aldi Soft Brown Sandwich Thins, Cheddar Cheese . Dinner: Bliss Salted Caramel Whip Bar, Aldi Lentil Curls Thai Sweet Chilli, Bananas , Tesco Baby Plum Tomatoes, Brooklea Raspberry Protein Yoghurt. Snacks/Other: Maxwell House 3 in 1, Maxwell House 2 in 1. more...
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losing 1.5 lb a week
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