mkay02177's Journal, 13 March 2022

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Weigh In record (no journal entry) for 13 March 2022

139.6 lb Lost so far: 2.6 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2022:

515 kcal

Fat: 9.70g | Prot: 17.22g | Carb: 94.18g. Breakfast: Muz, Süt, Eti Litalif Yulaf Ezmesi. Lunch: Yeşil Elma. Dinner: Muz, Süt, Eti Litalif Yulaf Ezmesi. more...

2014 kcal

Activities & Exercise: Studying - 2 hours, Walking (moderate) - 3/mph - 2 hours and 13 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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mkay02177's Journal, 13 March 2022

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