Weigh In record (no journal entry) for 28 March 2022
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138.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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3253 kcal
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Fat: 159.01g | Prot: 86.29g | Carb: 363.64g.
Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Rahm Camembert. Dinner: Kornbrot, Real Bio Ananas Stücke im Eigenen Saft Natursüss, Rügenwalder Spezialitäten Rügenwalder Teewurst Fein. Snacks/Other: Biscotto Wikinger Waffel, Biscotto Igel Waffeln, Rügenwalder Spezialitäten Rügenwalder Teewurst Fein, Coca-Cola Zero Sugar, Berliner, Butter, Real Quality Mehrkorn Brötchen. more...
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1895 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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