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SuperShinyFace
Journal
28 Apr 11
SuperShinyFace's Journal, 28 April 2011
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Weigh In record (no journal entry) for 28 April 2011
203.0 lb
Lost so far:
26.0 lb
.
Still to go:
43.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 April 2011:
700 kcal
Fat: 12.90g | Prot: 97.12g | Carb: 46.36g.
Breakfast:
100% Whey Protein, 100% Liquid Egg Whites.
Lunch:
kroger carbmaster yogurt, Good Eats Lentil Soup.
Dinner:
safflower mayonnaise, Starkist chunk light tuna.
Snacks/Other:
gnc casein.
more...
2957 kcal
Activities & Exercise:
Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes.
more...
gaining 4.2 lb a week
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