Weigh In record (no journal entry) for 28 March 2022
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135.4 lb
Lost so far: 19.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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657 kcal
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Fat: 29.00g | Prot: 41.38g | Carb: 54.40g.
Breakfast: Lettu. Lunch: Uunikala, Kala. Snacks/Other: Kismet Kismet Dumle. more...
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gaining 4.8 lb a week
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