Flowine's Journal, 24 November 2014

109.1 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 42.56g | Prot: 25.95g | Carb: 149.11g.   Breakfast: Oreo Oreo. Lunch: Pain Blanc, Pomme de Terre au Gratin, Compote de Pommes. Dinner: Vico Curly Cacahuète. Snacks/Other: Edulcorant de Table (Sucandise), Lipton Thé Agrumes, Mangues. more...

1439 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Abdos - 15 minutes, Sitting - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...