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vackerman
Journal
24 Nov 14
vackerman's Journal, 24 November 2014
vackerman's Profile
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Weigh In record (no journal entry) for 24 November 2014
310.7 lb
Lost so far:
1.3 lb
.
Still to go:
70.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2014:
2161 kcal
Fat: 87.26g | Prot: 103.01g | Carb: 232.32g.
Breakfast:
Fried Egg, Bananas , Dunkin' Donuts Hazelnut Coffee, Land O'Lakes Traditional Half & Half.
Lunch:
Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl).
Dinner:
Marketside Sugar Snap Peas, Baby Carrots, Jack's Original Supreme Pizza.
Snacks/Other:
Sonic Oreo Blast (Mini).
more...
3877 kcal
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.4 lb a week
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