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Oh oh 😳
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116.2 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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585 kcal
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Fat: 6.43g | Prot: 62.21g | Carb: 78.45g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Foodspring Whey Protein Karamell, K-Classic Entrahmte H-Milch 0,1% Fett. Lunch: Penny Markt High Protein Pudding Grieß. Dinner: Erdbeeren, Penny Markt Hähnchenbrustfilet, REWE Beste Wahl Braune Champignons. Snacks/Other: Tee, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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gaining 7.7 lb a week
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