Weigh In record (no journal entry) for 28 March 2022
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111.6 lb
Lost so far: 81.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1594 kcal
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Fat: 49.78g | Prot: 85.44g | Carb: 204.39g.
Breakfast: Pisang, Buah Anggur, Pepaya, Kue Sus. Lunch: Daging Sapi, Siomay, Telur Rebus, Buncis, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Tahu Toge, Telur Rebus, Buncis, Nasi Putih. more...
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gaining 1.5 lb a week
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hannaoviliafayola's weight history
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