Weigh In record (no journal entry) for 28 March 2022
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176.6 lb
Lost so far: 24.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1087 kcal
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Fat: 29.26g | Prot: 104.94g | Carb: 103.35g.
Breakfast: Kaffee, Eiweiß, Aldi Toastbrötchen Roggenmisch, Aldi Hummus Pikant, Rügenwalder Mühle Schinken Spicker Bunte Paprika-Lyoner. Lunch: Kirschtomaten, Dulano Truthahnbrust. Dinner: Coppenrath & Wiese Haselnussringe Zuckerfrei, Aldi Frischer Krautsalat, REWE Beste Wahl Austernpilze, Dulano Truthahnbrust, Erdbeeren, Ener Bio Haferkleie , Edeka Beerenmischung, Milbona Quark Magerstufe. Snacks/Other: Lidl Protein Bar Kokos, Äpfel. more...
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losing 7.7 lb a week
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