Weigh In record (no journal entry) for 28 March 2022
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197.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1020 kcal
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Fat: 28.32g | Prot: 59.18g | Carb: 174.17g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Herbalife Mixed Fiber. Lunch: Fastfit Slim Tea, Fastfit DFC 1, Watermelon. Dinner: Sponge Cake , Steamed Bun, Fastfit DFC Geprek Fit. more...
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losing 3.1 lb a week
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oviarys's weight history
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