|
Goal for April: fat grams to 40 average per day
Generally needs to be less butter and frosting, less salad dressing which I use heavy-handedly.
Weigh in tomorrow, not thinking there will be much change since my burn rate is around 1300 and my intake for the past two weeks averages around 1500.
Diet Calendar Entry for 27 March 2022:
|
1381 kcal
|
Fat: 49.39g | Prot: 82.44g | Carb: 156.13g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bread, Treeline Herb Garlic Nut Cheese. Lunch: Kirkland Signature Frozen Shrimp, Wal-Mart Fresh Pineapple, Sweet Red Peppers, Butter, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Raspberries, Papayas, 1% Fat Milk, Jell-O Strawberry Creme Instant Pudding & Pie Filling, Betty Crocker SuperMoist White Cake Mix. more...
|
|