Weigh In record (no journal entry) for 28 March 2022
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115.7 lb
Lost so far: 60.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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743 kcal
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Fat: 30.47g | Prot: 66.05g | Carb: 59.31g.
Breakfast: 奇亞籽, 枸杞. Lunch: 小黃瓜, 花椰菜, 白蘿蔔, 全聯 黑木耳, 芹菜, 番茄, 生菜, 甜椒, 菠菜苗. Dinner: 雞胸肉（不吃皮）, 中華 板豆腐, 蝦仁, 煮熟的雞蛋白. Snacks/Other: Fix Fogg, 杏仁. more...
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1689 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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