Weigh In record (no journal entry) for 27 March 2022
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122.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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1457 kcal
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Fat: 61.75g | Prot: 57.92g | Carb: 147.37g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Fage Total 0% Greek Yogurt, Baked Beans with Pork and Sweet Sauce (Canned). Dinner: Extra Virgin Olive Oil, Red Table Wine , Butter , Citterio Prosciutto, Cooked Asparagus (from Fresh), French or Vienna Bread (Includes Sourdough) , Seviroli Lobster Ravioli. more...
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gaining 5.6 lb a week
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