Weigh In record (no journal entry) for 27 March 2022
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173.0 lb
Lost so far: 92.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1909 kcal
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Fat: 36.65g | Prot: 78.42g | Carb: 340.12g.
Breakfast: General Mills Multi Grain Cheerios, Bananas, Becel Light Margarine, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Clementines. Lunch: General Mills Multi Grain Cheerios, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Bananas. Dinner: Hero Certified Burgers Ciabatta Bun, Bananas, Chicken Drumstick, Chicken Thigh, No Name California-Style Mixed Vegetables. more...
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gaining 4.2 lb a week
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