Weigh In record (no journal entry) for 27 March 2022
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208.6 lb
Lost so far: 11.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1991 kcal
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Fat: 117.39g | Prot: 92.51g | Carb: 137.17g.
Breakfast: Paranüsse, Möhren, Gekochtes Ei, Schwarz Cranz Luftgetrockneter Schinken, Alpenmark Österreichischer Bergkäse, Chivers Lime Jelly Marmalade, Butter, Knack & Back Sonntagsbrötchen. Lunch: Chivers Lime Jelly Marmalade, Elinas Joghurt nach Griechischer Art. Dinner: Aldi Hähnchenbrust-Filetstücke, Zucchini, Edeka Zuckerschoten , Cucina Balsamico Creme, Gemischter Salat. Snacks/Other: Salami, Gouda, Aldi Bacon, Olivenöl. more...
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gaining 10.8 lb a week
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