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Lydia20000
Journal
24 Nov 14
Lydia20000's Journal, 24 November 2014
Lydia20000's Profile
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Weigh In record (no journal entry) for 24 November 2014
160.1 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2014:
1304 kcal
Fat: 56.31g | Prot: 121.84g | Carb: 71.00g.
Breakfast:
Café Cortado, Kellogg's Special K Classic.
Lunch:
Hacendado Panecillos Tostados Integrales, Pechuga de Pollo a la Plancha, Hacendado Yogur 0% Sabores, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Langostinos.
more...
1889 kcal
Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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