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neck 13
chest 35
waist 28
naval 28
hips 35
thigh 19
calf 13
biceps 11
forearm 9
wrist 6
body fat 21.96%
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143.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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1299 kcal
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Fat: 72.99g | Prot: 69.80g | Carb: 99.80g.
Breakfast: Scrambled Egg (Whole, Cooked), Swaggerty's Farm Mild Country Sausage Patties, Cheddar Cheese, Dunkin' Donuts Coffee with Milk. Lunch: Smokey Bones Southwest Chicken Salad, Bananas . Snacks/Other: Chobani Flip Cookies & Cream (128g), Bananas . more...
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3353 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stair Climber (Stepper) - 1 hour, Housework - 3 hours, Stretching (yoga) - 20 minutes, Samsung Health - 14 hours and 39 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (brisk) - 4/mph - 3 hours, metabolism - 1 minute, Driving - 1 hour. more...
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losing 2.0 lb a week
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