Weigh In record (no journal entry) for 27 March 2022
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216.7 lb
Lost so far: 14.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1199 kcal
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Fat: 54.09g | Prot: 62.34g | Carb: 113.81g.
Lunch: Appelsientje Sinaasappel Extra Vruchtvlees, AH Ardennerpaté, AH Grof Volkoren Brood, AH Pistolet Wit, Plus Halvarine, Gekookt Ei. Dinner: Raak Ranja, Komkommer, Jumbo Slasaus Halfvol, AH Olijfolie Extra Vierge, Tomaten, AH Gerookte Makreelfilet, AH Gesneden Uien, AH Aardappelpartjes met Schil, Gekookt Ei, AH Botersla. Snacks/Other: Plus Spaanse Serrano Gran Reserva, Coop Wraphapjes met Zalm, Banaan. more...
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gaining 1.5 lb a week
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