Weigh In record (no journal entry) for 27 March 2022
|
170.0 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2022:
|
2097 kcal
|
Fat: 84.63g | Prot: 121.94g | Carb: 213.53g.
Breakfast: Ei, Kaffee mit Milch, Marmelade, Kerrygold Extra Ungesalzen, Ja! Baguette Brötchen, Fettarme Milch. Lunch: Bauernglück Puten-Gulasch, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milfina Milch 1,5% Fett, Fol Epi Kürbiskern, Ja! Dreikorn-Toastbrot, Kerrygold Extra Ungesalzen, Gut & Günstig Lachsschinken. Snacks/Other: Sun Snacks Erdnuss Flips Classic, Gut & Günstig Schokolade Kaffee Sahne, Coppenrath & Wiese Schwarzwälder Kirsch, Schokoladeneier. more...
|
|
2654 kcal
|
Activities & Exercise:
Cooking - 15 minutes, Watching TV/Computer - 6 hours, Yard Work (gardening) - 20 minutes, Sitting - 2 hours, Housework - 40 minutes, Sleeping - 10 hours, Resting - 4 hours and 29 minutes, Hula Hoop - 6 minutes, Washing Dishes - 10 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silke Z's weight history
|