|
H-DAY 2700 KCAL
|
168.9 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2022:
|
2760 kcal
|
Fat: 48.33g | Prot: 226.31g | Carb: 348.42g.
Breakfast: WHY Perfect Whey, Novi Crema di Nocciole, Garofalo Farina W260, Lidl Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Albume d'uovo Pastorizzato, Uovo, Golden Sun Riso Basmati. Dinner: Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Garofalo Farina W260, Milbona Skyrella, Lievital Lievito di Birra Fresco. Snacks/Other: WHY Perfect Whey, Latteria Latte senza Lattosio Scremato, Mele Pink Lady, Mele Pink Lady. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cesa 4's weight history
|