Weigh In record (no journal entry) for 27 March 2022
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1000 kcal
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Fat: 64.23g | Prot: 79.17g | Carb: 24.36g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Yeşil Zeytin, Aknaz Light Beyaz Peynir, Haşlanmış Yumurta. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Dost Ayran, Dana Etinden Yapılan Köfte. more...
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losing 0.1 lb a week
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