Weigh In record (no journal entry) for 27 March 2022
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127.9 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1587 kcal
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Fat: 35.37g | Prot: 54.79g | Carb: 175.89g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Aldi Iso Light (Flasche), Gemischter Salat mit Dressing, Erasco Griechische Reis Pfanne, Pommes Frites, Getoastetes Baguette (Enthält Sauerteig), Tzatziki, Scampi, Rosewein, Rosewein. Dinner: Frischkäse, Aldi Skandinavischer Räucherlachs, Aldi Vollkorntoastbrot. Snacks/Other: Nutella Biscuits, Gummibärchen. more...
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gaining 13.9 lb a week
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