Weigh In record (no journal entry) for 28 April 2011
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199.4 lb
Lost so far: 8.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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650 kcal
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Fat: 23.00g | Prot: 12.00g | Carb: 100.00g.
Breakfast: Fruit & Cream Instant Oatmeal. Lunch: SpaghettiOs Original. Snacks/Other: Chocolate Iced Kreme Filled Doughnut. more...
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losing 11.2 lb a week
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