Weigh In record (no journal entry) for 23 February 2022
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202.7 lb
Lost so far: 13.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1310 kcal
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Fat: 38.37g | Prot: 64.18g | Carb: 156.04g.
Breakfast: Organic Valley Organic Half & Half, Kirkland Signature Ancient Grains Granola with Almonds, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Pictsweet Fried Green Tomatoes , Cheesecake Factory Beet & Goat Cheese Salad. Dinner: Black Beans (Canned), Lundberg Short Grain Brown Rice, Green String Beans, Baked or Broiled Salmon. more...
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losing 1.2 lb a week
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