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Day18
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157.6 lb
Lost so far: 10.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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947 kcal
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Fat: 26.53g | Prot: 65.33g | Carb: 118.65g.
Breakfast: 賀寶芙 瓜拿那豆茶, 賀寶芙 拿鐵奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Second Breakfast: 賀寶芙 草本茶. Lunch: 肉鬆麵包, 摩斯漢堡 千島醬, 生菜, 糙米飯, 大成 經典原味雞胸肉, 炒空心菜, 全聯 小松菜. Dinner: 米大師 穀拿滋棒-蔓越莓堅果. Supper: 賀寶芙 草本茶. more...
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gaining 3.1 lb a week
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