Weigh In record (no journal entry) for 28 April 2011
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195.0 lb
Lost so far: 174.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1208 kcal
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Fat: 43.66g | Prot: 93.62g | Carb: 118.17g.
Breakfast: Sea Salt, Black Pepper, cheese shredded monterey jack, egg beaters. Lunch: Light Blended Nonfat Yogurt, banana, cocoa powder, skim milk, whey protein isolate. Dinner: Chunky Savory Chicken w/ Rice. Snacks/Other: Cream (Half & Half, Fat Free), Sugar, Dry Roasted Pistachio Nuts (Without Salt Added), wegmans natural crunchy peanut butter. more...
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losing 0.5 lb a week
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