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Está fluindo 👏🏽
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174.6 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1260 kcal
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Fat: 44.16g | Prot: 68.69g | Carb: 136.37g.
Breakfast: Açúcar, Farinha Aveia, Banana, Italac Leite Integral, Requeijão, Pão Francês. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salada Crua, Pepino (Descascado). Dinner: Império Cerveja Puro Malte. Snacks/Other: Pepino (com Casca), Ovo Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Matte Leão Chá de Erva Doce, Seara Peito de Peru, Sadia Mussarela, Requeijão, Goma de Tapioca, Ovo. more...
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2262 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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