Weigh In record (no journal entry) for 18 February 2014
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230.0 lb
Lost so far: 22.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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709 kcal
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Fat: 21.84g | Prot: 30.75g | Carb: 105.29g.
Breakfast: Blue Hill Bay Smoked Whitefish Salad, Kroger Skinny Bagels, V8 Tomato Juice, Coffee with Cream and Sugar. Lunch: 365 Chinese Stir Fry, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce. more...
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gaining 2.8 lb a week
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