Weigh In record (no journal entry) for 26 March 2022
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177.7 lb
Lost so far: 15.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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2187 kcal
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Fat: 101.20g | Prot: 97.03g | Carb: 234.02g.
Pre-Breakfast: Kaffee mit Milch. Lunch: K-Classic Leberwurst Fein, Aldi American Sandwich Vollkorn (35g). Dinner: Crazy Wolf Energy Drink, Milbona Gouda Gerieben, Bolognese, Makkaroni. Snacks/Other: Crazy Wolf Energy Drink. more...
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gaining 4.6 lb a week
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