Weigh In record (no journal entry) for 28 April 2011
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206.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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948 kcal
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Fat: 35.17g | Prot: 55.44g | Carb: 108.50g.
Breakfast: Banana, Coke Zero. Lunch: Chocolate Peanut Butter High Protein Bar. Dinner: Zucchini, Onions, Grape Tomatoes, Lite Polska Kielbasa. Snacks/Other: Coke Zero, Pop tarts mini crisps, Animal Crackers. more...
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losing 3.5 lb a week
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