Ket 0188's Journal, 26 March 2022

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Weigh In record (no journal entry) for 26 March 2022

167.8 lb Lost so far: 20.7 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2022:

1014 kcal

Fat: 46.74g | Prot: 56.75g | Carb: 87.78g. Breakfast: Bonape Берлинские Пончики с Клубничным Джемом. Lunch: Жареная Свиная Отбивная, Плов с Курицей. Dinner: Картофельная Запеканка с Фаршем. Snacks/Other: Greenfield Чай Чёрный Earl Grey Fantasy. more...

2333 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ket 0188's Journal, 26 March 2022

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