Weigh In record (no journal entry) for 26 March 2022
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286.8 lb
Lost so far: 21.0 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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729 kcal
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Fat: 22.04g | Prot: 50.54g | Carb: 86.46g.
Breakfast: Orange, Trader Joe's Fat Free Spicy Black Bean Dip, Oscar Mayer Real Bacon Bits, Milk (Nonfat) , Egg, Yakult Yakult Light. more...
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losing 7.0 lb a week
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Alfonso Benavides's weight history
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