Weigh In record (no journal entry) for 26 March 2022
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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888 kcal
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Fat: 35.81g | Prot: 32.46g | Carb: 115.32g.
Breakfast: E&C Heavenly Hunks, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Calavo Avocado, Nature's Promise Natural Fresh Large Brown Eggs, Sunset Mini Cucumbers, Grimmway Farms Matchstick Carrots, Jongga Kimchi, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Annie Chun's Gochujang. Lunch: Emerald Glazed Walnuts, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Daily Harvest Carrot + Cinnamon Smoothie , Bananas , Pure Protein Shake 23 - Frosty Chocolate. more...
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gaining 1.4 lb a week
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nlanguell's weight history
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