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Quick check of weight this morning, still at 131 so a lose of 3 pounds since starting FatSecret again on Monday! 🥳 Off in a few minutes time for a spa day and evening meal and stay at hotel with friends! 😅 Hopefully will not put anything back on. 🤞🤞
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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1867 kcal
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Fat: 38.74g | Prot: 82.50g | Carb: 172.11g.
Breakfast: Total Greek Yoghurt, Satsuma, Red Seedless Grapes, Honey , Bananas , Semi-Skimmed Milk. Lunch: Costa Coffee Cappuccino (Primo), Subway 6" Steak & Cheese. Dinner: Potato Salad , Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Broccoli Florets, Tesco Sirloin Steak, Chicken Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fever-Tree Naturally Light Tonic Water, Gin, Orange. more...
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503 kcal
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Activities & Exercise:
Dancing - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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