Weigh In record (no journal entry) for 26 March 2022
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181.9 lb
Lost so far: 12.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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2442 kcal
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Fat: 88.23g | Prot: 177.78g | Carb: 224.05g.
Breakfast: Mandorle, Nestlé Barretta Fitness Chocolate, Uovo, Aia Albume d'uovo Pastorizzato. Lunch: Milk Kefir Mirtillo Nero, Peperoni Rossi Dolci, Coscia di Pollo, Carne, Il Viaggiator Goloso Hamburger di Fassona. Dinner: Italpizza Numero Uno Prosciutto e Funghi . Snacks/Other: Panna Cotta, Poggio del Farro Farro Flakes Bio Integrali, Mulino Bianco Pangoccioli, Antichi Sapori Pane Carasau, Mandorle. more...
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losing 4.6 lb a week
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