Weigh In record (no journal entry) for 26 March 2022
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149.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1415 kcal
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Fat: 54.55g | Prot: 81.92g | Carb: 153.47g.
Breakfast: Mamão Papaia, Queijo Minas, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Suco de Maracujá, Sadia Batata Frita, Brócolis Cozido, Feijão Preto Cozido, Arroz Branco (Cozido), Swift Copa Lombo. Snacks/Other: Wickbold Pão de Forma, Queijo Minas, Banana Prata. more...
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losing 4.2 lb a week
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