Weigh In record (no journal entry) for 26 March 2022
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246.7 lb
Lost so far: 5.7 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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2024 kcal
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Fat: 89.59g | Prot: 120.15g | Carb: 179.38g.
Lunch: Banane, Milsani Speisequark 40%, Kölln Blütenzarte Flocken, Frikadelle. Dinner: Frikadelle, Champignons, Bonduelle Erbsen mit Möhrchen, Thunfisch in Öl (Konserviert). Snacks/Other: Jermi Räucherkäse, Gut & Günstig Speise Quark 40%, Pfannkuchen, Blini, Spreewaldhof Saure Gurken. more...
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losing 7.7 lb a week
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