|
This plateau is killing me. NO movement whatsoever on the scale. I've changed my diet completely and added a ton of exercise as opposed to before when I was doing nothing. I'd like to see some loss!!!
|
157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 April 2011:
|
903 kcal
|
Fat: 33.25g | Prot: 79.52g | Carb: 120.91g.
Breakfast: grapes, plum, natural peanut butter, 9-Grain Bread. Lunch: water, herbal tea, green tea, Natural Reduced Fat Feta Cheese, chicken breast, Spinach, edamame. Snacks/Other: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Apples, Blackberries. more...
|
|
2360 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour and 30 minutes. more...
|
steady weight
|